19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.30.17 MONDAY “THRUSTWORTHY”

October 29, 2017

Strength:

Front Squat

3×70%

3×80%

AMRAP x90%

Metcon:

27…21…15…9 of:

Calorie Row

Thrusters…95/65

Chest to Bar Pull Ups

(1min Rest after each set)

For Time

(13min Time Cap)

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