19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.30.15

October 29, 2015

Warm up- 200 Double Unders

Olympic:

6×1 Snatch

Strength:

3, 5, 7 of Deadlift (finish with a max set of heavy unbroken)

3, 5, 7 of HSPU (finish with a max set of defecit unbroken)

Metcon:

Explode WOD

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