19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.30.15 FRIDAY “MISCHIEVOUS CHIP”

October 29, 2015

60 Wall Balls…20/14…10/9

50 Pull Ups

6 10m Bear Crawl

50 KB Swings…70/53

3min Rest

800m Run

20 Shoot Throughs

100m Sled Pull…180/135

30 Pull Ups

40 Wall Balls…20/14…10/9

For Time

(25min Time Cap)

 

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