19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.3.18

October 02, 2018

Olympic:

8×2 Clean n Jerk

Auxiliary:

70cal Ski

(EMOM of 7 Thrusters…165/115)

For Time

(9min Time Cap)

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text