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10.3.18 WEDNESDAY “THE BENDS”

October 02, 2018

Benchmark Test #1:

600m Row For Time

*This month we are going to roll out several benchmark tests. We will revisit these benchmark tests in the month of January.

Metcon:

2 Rounds of:

75/60cal Row

75 Wall Balls…20/14…10/9

For Time

(17min Time Cap)

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