19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.3.17

October 02, 2017

Olympic:

2×5 Snatch @ 60%

3×3 Snatch @70%

5×1 Snatch @ 80%

Auxiliary:

360m (12x30m) Low Bar, High Bar Prowler…0/0

(EMOM of 7 Shoot Throughs)

For Time

Metcon:

Explode WOD

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