19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.3.17 TUESDAY “POSEIDON”

October 02, 2017

Strength:

6min EMOM of:

4 Strict/Weighted Chest to Bar Pull Ups

Metcon:

2 Rounds of:

7min AMRAP of:

60/40cal Row

30 Strict HSPU’s…25’s

30 Chest to Bar Pull Ups

7min Rest

For Total Reps

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