19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.3.16

October 02, 2016

Warm up- 5min every 30sec 30 Double Unders

Olympic:

5×3 Snatch Low Hang High Pulls

5×3 High Hang Squat Snatch

Auxiliary:

7min AMRAP of:

14 Heavy Wall Balls…50/30

7 Ring Muscle Ups

14 DB Snatch…80/55

Metcon:

Explode WOD

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