19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.3.16 MONDAY “CHEST SICKLE”

October 02, 2016

4 Rounds of:

4min AMRAP of:

21/18 Calorie Row

21 Back Squats…135/95

21 S2OH…135/95

21 Chest to Bar Pull Ups

21 Burpee Over Bar

4min Rest

For Total Reps

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