10.3.15 SATURDAY “TRIBAL WARFARE”

With a team of 3 complete the following:

5 Rounds of:

35 Bear Complex…95/55

50 Pull Ups

1min Rest

For Time

(30min Time Cap)

  
CrossFit Explode is aligning/joining forces/ with Ed Fordyce and The Inspired Tribe to deliver even more value to our members. Ed has been certified as a Life/Leadership Coach and Speaker by John Maxwell and is a crew member with the Tony Robbins Company. Ed has worked with many of the Explode trainers to help them achieve their goals.

INSPIRED TRIBE MISSION:

TO INSPIRE HUMANS TO HAVE THE COURAGE TO DESIGN THEIR LIVE. SO THAT THEY ARE WAKING UP EXCITED, GOING TO BED FULFILLED, AND LIVING THEIR DREAMS WHILE DOING WHAT THEIR CREATOR CREATED THEM TO DO

You can visit Ed’s Facebook page for more information:

http://www.facebook.com/ed.fordyce