19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.29.18

October 28, 2018

Olympic:

Every 30sec for 7min

3 Hang Snatch + 2 OHS

Auxiliary:

350 Double Unders

(EMOM of 7 OHS…165/115)

For Time

(8min Time Cap)

Metcon:

Explode WOD

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