19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.29.18 MONDAY “HELL ON WHEELS”

October 28, 2018

Strength:

5min EMOM of:

2 Deadlift

Metcon:

3 Rounds of:

6min AMRAP of:

34/27cal Bike

34 Deadlifts…185/125

34 Strict HSPU…25’s

3min Rest

For Total Reps

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