19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.29.16 SATURDAY “MISFITS”

October 28, 2016

With a partner, complete the following:

27…21…15…9 of:

Wall Balls…20/14…10/9 (partner holds 2 70/53 KB’s Deadlift)

Hang Cleans…115/75 (partner holds HS)

(Both partners do 50 Double Unders after each set)

For Time

*reps are not shared. Each partner completes reps while the other partner holds.

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