10.28.18 SUNDAY “LONG DUCK DONG”

2 Rounds of:

6:20min AMRAP of:

21 Burpee onto Plate

21cal Ski

:40sec Rest

6:20min AMRAP of:

21 Clean n Jerk…95/65

21cal Row

:40sec Rest

6:20min AMRAP of:

21cal Bike

21 Chin Ups

:40sec Rest

For Total Reps