19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.28.18 SUNDAY “LONG DUCK DONG”

October 27, 2018

2 Rounds of:

6:20min AMRAP of:

21 Burpee onto Plate

21cal Ski

:40sec Rest

6:20min AMRAP of:

21 Clean n Jerk…95/65

21cal Row

:40sec Rest

6:20min AMRAP of:

21cal Bike

21 Chin Ups

:40sec Rest

For Total Reps

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