19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.28.16

October 27, 2016

Warm up- 1000m Row

Olympic:

5min EMOM of:

1 Hang Snatch

2 OHS

1 Hang Snatch

Auxiliary:

250 Double Unders

(Every 30sec 1 DBall Shoulder)

Metcon:

Explode WOD

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