19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.28.16 FRIDAY “PUNCH CARD”

October 27, 2016

3 Rounds of:

4min AMRAP of:

15 Knees to Elbows

15 Pull Ups

15 Front Squats…115/75

15 Butterfly Sit Ups

15/12 Calorie Bike

4min Rest

For Total Reps

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