19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.27.18

August 26, 2018

Olympic:

5min EMOM of:

1 Power, 1 Squat Clean

Auxiliary:

2mile Run

200 Double Unders

2000m Row

(Every 2min 2 CnJ…205/145)

(40min Time Cap)

Metcon:

Explode WOD

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