19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.27.18 MONDAY “FRONT LOADED”

August 26, 2018

Strength:

Take 7mins to work up to a heavy 2 rep Front Squat. Then use that weight for the following percentages:

6@70%

4@75%

2@80%

Metcon:

55 Front Squats…95/65

55 Pull Ups

1min Rest

34 Front Squats…135/95

34 Chest to Bar Pull Ups

1min Rest

13 Front Squats…175/125

13 Ring Muscle Ups (sub- 13 Strict Chin Ups)

For Time

(16min Time Cap)

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