19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.27.16

October 26, 2016

Warm up- 800m Run

Auxiliary:

15…10…5 of:

Hang Clean…225/155

Ring Muscle Ups

(Every 2min 30m Low Bar Prowler…50/0)

For Time

Metcon:

Explode WOD

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