19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.27.16 THURSDAY “STRIKEFORCE”

October 26, 2016

27…21…15…9 of:

HSPU’s…25’s (sub HR Push Ups)

Box Jump Overs…24/20″

(3 Rope Climbs after each set)

For Time

(14min Time Cap)

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