19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.27.15

October 26, 2015

Warm Up- 800m Run

Olympic:

6×1 Squat Clean

Strength:

21…15…9 of:

Deadlift…315/225

Bench Press…225/135

For Time

Metcon:

Explode WOD

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