19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.27.15

October 27, 2015

Warm up- 500m Row

Olympic:

10min EMOM of:

2 Jerks

Strength:

9…7…5 of:

Front Squat…225/135

Bar Muscle Up

Metcon:

Explode WOD

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