19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.26.18 FRIDAY “THE CLASSIC”

October 25, 2018

Strength:5min EMOM of:

3 Chest to Bar Pull Ups

Metcon:

34 Chest to Bar Pull Ups

34/27cal Bike

2min Rest

21 Chest to Bar Pull Ups

21/15cal Bike

2min Rest

13 Chest to Bar Pull Ups

13cal Bike

13 G.I. Janes

For Time

(15min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text