19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.26.17

October 25, 2017

Olympic:

9mins every 30sec:

1 Power Clean + Split Jerk

Auxiliary:

21…15…9 of:

Slow GHD Sit Ups

Around the world Pull Ups

Strict Ring Dips

Bent Over Barbell Row

Bench Press…185/115

Slow Back Ext

Metcon:

Explode WOD

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