19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.26.17 THURSDAY “AFFLICTION”

October 25, 2017

Strength:

Shoulder Press

5@75%

5@80%

5@85%

Metcon:

3 Rounds of:

45sec AMRAP Assault Bike Cals

15sec Rest

45sec AMRAP Row Cals

15sec Rest

45sec AMRAP Clean n Jerk…115/75

3:15min Rest

For Total Reps

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