19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.26.16

October 25, 2016

Warm up- 200 Double Unders

Olympic:

3×5 High Hang Squat Snatch

Auxiliary:

5 Rounds of:

3 Thrusters…HEAVY

10 30m Shuttle Touch

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text