19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.26.16 WEDNESDAY “SURVIVOR”

October 25, 2016

21min AMRAP of:

100 Calorie Row

100 Burpee onto Plate

100 S. Arm KB Hang Snatch…53/35

100 Wall Balls…20/14…10/9

For Total Reps

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