19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.26.15

October 25, 2015

Warm up- 50cal Assault Bike

Olympic:

10min EMOM of:

2 Squat Snatch

Strength:

3 Rounds (not for time) of:

8 Back Squat

8 Weighted Pull Up

Metcon:

Explode WOD

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