19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.25.18 THURSDAY “AVALANCHE”

October 24, 2018

Strength:

6min EMOM of:

2 Squat Snatch

Metcon:

10 Rounds of:

10/7cal Ski

10 Snatch…95/65

200m Run (outside)

1min Rest

For Time

(30min Time Cap)

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