19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.25.18 SUNDAY “ICARUS”

November 24, 2018

3 Rounds of:

2:40min AMRAP of:

Treadmill Cals

:20sec Rest

2:40min AMRAP of:

20cal Ski

20 Burpee onto Plate

:20sec Rest

2:40min AMRAP of:

20cal Row

20 S2OH…95/65

:20sec Rest

2:40min AMRAP of:

20cal Bike

20 Sit Ups

3:20min Rest

For Total Reps

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