19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.25.17

October 24, 2017

Olympic:

3×8 Muscle Snatch

3×8 Snatch Grip Rack Pulls

Auxiliary:

20min EMOM of:

Min1- 10cal Airrunner

Min2- 10 KB Swings…97/70

Min3- 7 Ring Muscle Ups

Min4- 12 GHD Sit Ups

Min5- Rest

Metcon:

Explode WOD

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