19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.25.17 WEDNESDAY “DRAG STEAM”

October 24, 2017

Strength:

5min EMOM of:

3 Strict Chest to Bar Pull Ups

Metcon:

4 Rounds of:

4min AMRAP of:

Cash in- 150m Sled Drag…135/90

20 Chest to Bar Pull Ups

Remainder of 4mins:

Burpee Box Jump Overs…24/20″

4min Rest

For Total Reps

Dean- check out Dean’s story on our Instagram page

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