19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.25.16

October 24, 2016

Warm up- 1mile Jog

Olympic:

6min EMOM of:

1 Push Press

1 Jerk

1 Split Jerk

Auxiliary:

10-1 of:

Deadlift…275/185

(25m Prowler Push between each set…270/180)

Metcon:

Explode WOD

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