19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.25.16 TUESDAY “PALE HORSE”

October 24, 2016

Strength:

5min EMOM of:

2 Shoulder Press

Metcon:

5min AMRAP of:

12 Chest to Bar Pull Ups

9 Back Squats…135/95

6 S2OH…135/95

5min Rest

7min AMRAP of:

12 Chest to Bar Pull Ups

9 Back Squats…135/95

6 S2OH…135/95

For Total Reps

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