19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.24.18

October 23, 2018

Olympic:

8×1 S2OH Complex

(Complex= 2 Shoulder Press, 2 Push Press, 2 Push Jerk)

Auxiliary:

35 Ring Muscle Ups

(EMOM 30 Dubs)

Metcon:

Explode WOD

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