19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.24.18 WEDNESDAY “TIRE FIRE”

October 23, 2018

Skill:

Take 10mins and work on your next level of HSPU development.

Metcon:

20min AMRAP of:

(6) 30m Sled Push…180/135 (inside)

30 Burpee Bar Touch

30 HSPU…(2)45’s

For Total Reps

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