19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.24.17

October 23, 2017

Olympic:

6min EMOM of:

3 Hang Cleans

1 Jerk

Auxiliary:

2 Rounds of:

50/40cal Ski Erg

30 HDDWBs

10 Wall Walks

5min Rest

For Time

Metcon:

Explode WOD

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