19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.24.17 TUESDAY “SICK PIG”

October 23, 2017

Strength:

Deadlift

5@75%

5@80%

5@85%

-2min Rest between sets

Metcon:

27…21…15…9 of:

Deadlift…185/125

HSPU’s…floor

(2 Rope Climbs after each set)

For Time

(15min Time Cap)

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