19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.24.16

October 23, 2016

Warm up- 800m Run

Olympic:

5×2 High Hang Snatch

Auxiliary:

5 Rounds of:

50 Double Unders

6 Bar Muscle Ups

Metcon:

Explode WOD

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