19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.24.16 MONDAY “SOUL SNATCHER”

October 23, 2016

3 Rounds of:

20/15cal Bike

10 Snatches…165/115

10 Burpee Over Bar

2min Rest

For Time

(17min Time Cap)

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