19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.24.15 SATURDAY “SPRINT MALAY”

October 23, 2015

With a partner complete the following:

200m Prowler Push…180/90

10 Tire Flips (both partners work together)

16 Burpee over Walls

400m KB Farmers Carry…140/106

For Time 

 

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