19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.23.18 TUESDAY “POWER BUTTER”

October 22, 2018

Strength:

Every 2min for 6mins:

3 Power Cleans

Metcon:

5 Rounds of:

3min AMRAP of

15cal Run

12 Power Cleans…195/135

Remainder of 3min max Ski Cals

2min Rest

For Total Reps

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