19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.23.18

October 22, 2018

Olympic:

Every 2min for 10mins:

5 Snatch Deads, 5 Power Snatch, 5 Hang Squat Snatch

Auxiliary:

15/45…10/30…5/15 of:

Double KB Snatch…70/53

Pistols

(cash out- 30m HS Walk)

For Time

Metcon:

Explode WOD

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