19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.23.17

October 22, 2017

Olympic:

5min EMOM of:

3 Snatch Grip Deadlift

Rest

5min EMOM of:

2 Snatch

Auxiliary:

27…21…15…9 of:

DB Squat Clean Thrusters…50/35

Toes to Bar

Metcon:

Explode WOD

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