19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.23.17 SUNDAY “BLOOD DOPING”

October 21, 2017

3 Rounds of:

8min AMRAP of:

Cash in- 400m Run (outside)

30 KB Swings…70/53

30cal Row

30 Goblet Squats…70/53

30cal Bike

3min Rest

For Total Reps

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