19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.23.17 MONDAY “WAR MACHINE”

October 22, 2017

Strength:

Back Squat

5 @ 75%

5 @ 80%

5 @ 85%

-Rest 2min between sets

Metcon:

3 Round of:

5min AMRAP of:

25/20cal Bike

15 Snatches…155/105

15 Back Squats…155/105

25 Chest to Bar Pull Ups

5min Rest

For Total Reps

Ali

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