19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.23.15

October 22, 2015

Warm up- 200 Double Unders

Olympic:

3×5 TnG Clean n Jerk

Strength:

3×3 Trap Bar Deadlift

3×3 C2B Pull Up

3×3 Bent Over Row

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text