19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.22.18

October 21, 2018

Olympic:

5×2 Clean Grip High Pull

5×3 Hang Muscle Clean

Auxiliary:

300 Double Unders

(EMOM of 6 Trap Bar Deads…340/230)

For Time

(8min Time Cap)

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text