10.22.18 MONDAY “SQUAT THERAPY”

Strength:

Every 2min for 6min:

3 OHS

Metcon:

63/50cal Row

45 Back Squats…135/95

30 Toes to Bar

21 OHS…115/75

20 Bar Muscle Ups (sub- 30 Chest to Bar)

63 Wall Balls…20/14…10/9

For Time

(17min Time Cap)