19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.22.18 MONDAY “SQUAT THERAPY”

October 21, 2018

Strength:

Every 2min for 6min:

3 OHS

Metcon:

63/50cal Row

45 Back Squats…135/95

30 Toes to Bar

21 OHS…115/75

20 Bar Muscle Ups (sub- 30 Chest to Bar)

63 Wall Balls…20/14…10/9

For Time

(17min Time Cap)

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