19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.22.16 SATURDAY “TWO CHAINS”

October 21, 2016

With a partner, complete the following…

12min AMRAP of:

Assault Bike Calories

For Total Calories

-EMOM both partners complete 5 S2OH…135/95. One partner holds the Rack position while the other completes Cals on the bike.

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